Tuesday, January 6, 2009

Treadmill: 2; Endorphin Machine: 0

Mini Workout -- Running
Time: 7:00

Was in a time-crunch before class, but still wanted to get something in. (Note to self: staying up past 3am is not a good way to get a lot done in the morning.) On the plus side: my knee feels a *little* better.


8-Week Treadmill Plan: Day 2
Time: 30:00
Distance: 1.81 mi

Okay, this time it wasn't my will, but my knees. Eff this. I will try this at the rec center (I've been using my treadmill at home). First, I'll try the intervals, then straight running (but slower), and if it's still a crapfest, I'll just walk through the winter. So that's in limbo for now.

3 comments:

Jen said...

Not to be total nag, but I think you should see a Dr. about your knee.

For reals.

Wendy said...

Yup. Medical advice is probably called for.

P.S. I like the new look!

Jen said...

I can't stop checking in here to read about when Krissy kicks Treadmill's assk!