Mini Workout -- Running
Was in a time-crunch before class, but still wanted to get something in. (Note to self: staying up past 3am is not a good way to get a lot done in the morning.) On the plus side: my knee feels a *little* better.
8-Week Treadmill Plan: Day 2
Distance: 1.81 mi
Okay, this time it wasn't my will, but my knees. Eff this. I will try this at the rec center (I've been using my treadmill at home). First, I'll try the intervals, then straight running (but slower), and if it's still a crapfest, I'll just walk through the winter. So that's in limbo for now.