AM Yoga -- Standing poses.
Might need to see a doc about my knee. It hurts to sit with it folded completely, both underneath me and indian-style. On the plus side, it worked wonders on my been-sleeping-on-the-couch-too-long back. I felt energized and ready to face my day! But not the treadmill (see below).
8 Weeks to 8:30-miles: Day One
Walk easy 30:00
I seriously need to find a way to change my attitude about the damn treadmill. I was supposed to do run/walk intervals yesterday and walk easy today. It pains my soul to run on the treadmill, even for a minute at a time! So I switched them.
Of course, this means I will have to face it today. With a vengeance or something. Oy.